Long Day

Storms woke me up at 4am. By 4:45 I decided to go to the gym and workout. Had a pretty good workout and then it was time to get the kids ready for school. It was my long day. No breaks except for lunch, but I made it through. Kids were a bit wild, but it did rain all day. A good day though. I picked up the duplicates of Volume 3 and am now getting the website ready to sell. I hope you check out the new DVD sample when you get a chance. http://www.fitwithfred.com/volume3sample.html   Now it's time to get back to work.