Sunday, September 12, 2010

Fred's Challenge

I challenge anyone reading this blog to not have high fructose corn syrup for a day!  Just one day. This means you will have to read your labels, especially on your drinks. It may be tough, but give it a try. Here's an article from Science Daily about HFCS (high fructose corn syrup).  Good luck!

Fred

http://www.sciencedaily.com/releases/2010/03/100322121115.htm

Saturday, September 11, 2010

Welcome to my blog

Fred is expanding his horizons. Trying to reach more kids with his workouts. Check out my website www.fitwithfred.com. Fun workouts for kids. I recently added Fred to Facebook.

Fred