Fit with Fred is a series of 5 minute workout videos designed to get kids moving. Fred never takes himself too seriously and the backgrounds keep the kids entertained while they workout. So check out www.fitwithfred.com and get started today!
Monday, October 3, 2011
New personal distance record
I ran 10.36 miles yesterday. I kind of amazed myself that I was able to run that far without stopping other than to cross at a crosswalk one time. (15 seconds) The more I ran yesterday, the easier it got and the faster I ran. I don't know why, but after mile 6, I started to pick up the pace. And by mile 8-9, I was running an unbelievable pace. Runner's high? I don't know. This is all new to me. If you know what that means, by all means tell me!
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