Fit with Fred is a series of 5 minute workout videos designed to get kids moving. Fred never takes himself too seriously and the backgrounds keep the kids entertained while they workout. So check out www.fitwithfred.com and get started today!
Tuesday, October 4, 2011
Hoops
The hoops games have started. Every Tuesday we play 5 on 5 for 2 hours with a game off here and there. I have to say that the running I've been doing is paying off. I barely got winded. It was awesome! I ran 10 miles this past Sunday. Hopefully I can do that again this weekend. I'm not training for anything in particular now. I'm just challenging myself. Conditioning works!
Monday, October 3, 2011
New personal distance record
I ran 10.36 miles yesterday. I kind of amazed myself that I was able to run that far without stopping other than to cross at a crosswalk one time. (15 seconds) The more I ran yesterday, the easier it got and the faster I ran. I don't know why, but after mile 6, I started to pick up the pace. And by mile 8-9, I was running an unbelievable pace. Runner's high? I don't know. This is all new to me. If you know what that means, by all means tell me!
Finished!
My seven ton rock pile is no more! I finished it tonight. A weight off my mind. Next on the agenda, finishing my kid's clubhouse.
Saturday, October 1, 2011
Bike Ride
I went on a field trip with my daughter yesterday. They rent bikes and ride the Katy Trail. It was an awesome way to spend the day. The weather was perfect. A great field trip experience for the students. Looks like the rest of the weekend will be just as nice.
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