Fred's Challenge

I challenge anyone reading this blog to not have high fructose corn syrup for a day!  Just one day. This means you will have to read your labels, especially on your drinks. It may be tough, but give it a try. Here's an article from Science Daily about HFCS (high fructose corn syrup).  Good luck!

Fred

http://www.sciencedaily.com/releases/2010/03/100322121115.htm

Welcome to my blog

Fred is expanding his horizons. Trying to reach more kids with his workouts. Check out my website www.fitwithfred.com. Fun workouts for kids. I recently added Fred to Facebook.

Fred