Adjustments

I made a few adjustments to the recently posted video. It should be more suitable for young children to practice their reading. Enjoy!

New Fred is up

A new website workout video is up! Play it for your Kindergarten class.

Working on New Fred

I'm working on a new Fred video. I'm going to incorporate Kindergarten sight words into the workout. Learn and burn kids!

Frightened Fred

It's time to visit my website and try the "Frightened Fred" video. It will be up a little while longer. So get to it!

Fred's Challenge

I challenge anyone reading this blog to not have high fructose corn syrup for a day!  Just one day. This means you will have to read your labels, especially on your drinks. It may be tough, but give it a try. Here's an article from Science Daily about HFCS (high fructose corn syrup).  Good luck!

Fred

http://www.sciencedaily.com/releases/2010/03/100322121115.htm

Welcome to my blog

Fred is expanding his horizons. Trying to reach more kids with his workouts. Check out my website www.fitwithfred.com. Fun workouts for kids. I recently added Fred to Facebook.

Fred